Time for another recipe. :) This one's a main course, or a side dish depending on how many people you're serving.
Quinoa is my very favorite grain. I'm not that fond of rice, though there are some recipes I adore it for; quinoa is adorable, loaded with protein and fiber, and cooks up quickly, three qualities that I like in a pantry staple. Quinoa was so loved by the Inca that they dubbed it the "mother of all grains."
Quinoa should be rinsed before cooking to remove the bitter saponins that might remain; usually the saponin is removed during processing, but better safe than sorry.
What You Need:
1 T olive oil
2 cloves garlic, minced
1/2 cup frozen chopped onion
1/2 cup quinoa, rinsed
1/2 cup vegetable broth
1/2 cup white wine
2 T lemon juice
1/2 tsp salt
1
cup broccoli florets cut into bite-sized pieces (I use about half a bag of frozen, or sometimes a mix of broccoli, bell peppers, and onions)
black pepper to taste
a handful of roasted cashew pieces
thinly sliced scallions (optional garnish)
Let's Get it On:
1. Saute the onion and garlic in the oil in a saucepan for 3 minutes. Add the quinoa and stir a minute or two until the quinoa turns slightly golden brown.
2. Add the stock, wine, and lemon juice and bring to a boil. Stir in the salt. Reduce heat, cover, and simmer 18-20 minutes, stirring occasionally.
3. Add the broccoli and simmer an additional 5-6 minutes. Remove from heat, toss until combined. Add pepper and additional salt to taste.
4. Top with cashews, and scallions if desired.
Makes enough for two people as a side dish, or one person with a bit left over as a main course. Can be easily doubled or more.
If you don't have white wine, you can use 1 cup of vegetable broth, or half broth and half water.
Recent Comments